Intact Software backing employee Mark in Operation Transformation

Mark McArdle

Mark McArdle

RTÉ’s Operation Transformation got underway this week with Dunleer man Mark McArdle a leader.

The 44-year-old – who weighs 21st 11.5lbs – works locally with Intact Software and to mark his involvement in the show, they have vowed to sponsor him every bit of the way.

The company have vowed that for each 1lb Mark loses over the course of eight weeks, they will donate €150 to Mark’s chosen charity of Cystic Fibrosis Ireland (up to a maximum of €5,000).

For those who have seen Mark on TV this week and want to wish him well they can meet him at the ‘Know Your Numbers’ event in Dundalk tomorrow (Saturday). It takes place in Leavy’s Chemist in the Long Walk Shopping Centre from 10am to 12 noon and will give people the chance to get their weight and waist measurements taken free of charge.

You can follow Mark’s progress here.

This week’s Dundalk Leader

dundalkleader

This week’s Dundalk Leader features the Carroll family’s appeal for the return of the two Omega watches that were stolen from the Blackrock home of the late Stephen Carroll’s parents at the weekend. There’s also news of Dundalk IT and Dundalk FC’s link-up, a report from the Operation Transformation walk in Dundalk and a chat with former Louth forward Ciaran Byrne on how he is getting on Down Under following his move to AFL side, Carlton.

All that and more in this week’s Dundalk Leader, which can be read online for free here.

National Blood Pressure Day screenings in Dundalk next Thursday

operation transformationOperation Transformation’s National Blood Pressure Day will take place on Thursday 23 January with test centres being set up in shopping centres across the country.

In Dundalk, the team from the Irish Heart Foundation and Irish Medical Organisation are coming to the Long Walk Shopping Centre to test people’s blood pressure free of charge.

To make an appointment for one of the Operation Transformation Blood Pressure Screenings simply email ot@rte.ie with the following information:

  1. Name
  2. Age
  3. Contact Telephone Number
  4. Preferred Shopping centre:
  5. Preferred time between 9am and 11.45am
  6. If you have had your blood pressure tested before. And if so when?
  7. Do you have any concerns regarding your current blood pressure?

A member of the Operation Transformation Team will contact you with an appointment. They will also send you a registration form that you need to bring with you to your screening.

Blood pressure is the pressure of the blood in the arteries. A certain amount of pressure is needed to keep the blood flowing around the body. A blood pressure reading consists of two numbers usually shown as one on top of the other and measured in mmHg (millimetres of mercury). If the blood pressure reading is 120 / 80mmHg the doctor or nurse may refer to it as “120 over 80”.

High blood pressure – or hypertension – means that blood pressure is constantly higher than the recommended level. Blood pressure should be below 140/ 90. For those who have heart and circulatory disease (such as coronary heart disease or stroke) or diabetes or kidney disease, then blood pressure should be below 130 / 80.

High blood pressure is a major risk factor for coronary heart disease, stroke, heart failure and atrial fibrillation. People with uncontrolled high blood pressure are at risk of cardiovascular disease, which is the number one cause of death in Ireland. People with high blood pressure are more likely to have other risk factors for cardiovascular disease such as diabetes and high cholesterol, than those with normal blood pressure. These additional risk factors interact with each other, increasing cardiovascular risk much more, even if blood pressure is only slightly raised. High blood pressure increases with age. High blood pressure rarely causes any signs and symptoms until the damage affects your health. For this reason it is often dubbed the ‘silent killer’.

For more details on National Blood Pressure Day visit here.

Operation Transformation walk in Dundalk this Saturday

operation transformation

This year’s Operation Transformation National Walk takes place on Saturday with Louth Local Sports Partnership having organised a walk in Dundalk.

The walk will start at 11am leaving from Dowdallshill’s St Brigid’s Park.

It will be approximately 4km long and light refreshments will be served in the clubhouse afterwards.

The Irish Heart Foundation’s trained walking leader Stephen Cull will be leading the walk and everyone is encouraged to come along and support the event on the day.

Registration for Naomh Malachi’s Operation Transformation takes place tonight

BdkXhRcIgAER0cu

Registration will take place tonight for Naomh Malachi GAA club’s Operation Transformation.

You can sign up for the eight week get fit programme at 7.30pm at their clubrooms in Courtbane.

The programme, which gets underway on Monday, is open to all over the age of 18 and costs €60 for the eight weeks.

Activities include circuit training, boot camp, walking/jogging/running and cycling.

Information booklets, weigh-ins, diet plans and nutritional advice will also be provided.

For further details contact Áine Lynch at 087-9360723 or Michelle Daly on 086-1060098.

Dundalk hairdresser in the running to appear on new series of Operation Transformation

Ruth McEneaney

Ruth McEneaney

A local hairdresser is in the running to feature in the new series of Operation Transformation on RTÉ in January.

28-year-old Ruth McEneaney weighs 21st 9lbs, making her the heaviest of this year’s finalists hoping to become a leader on the show.

Ruth has some self-confessed bad habits, including drinking four or five bottles of Lucozade a day because water makes her gag.

She is determined to lose weight though and said: “I am here because I want to start enjoying my life again.”

More than 500 people applied to take part in the programme before it was finally whittled down to 20, who all met up in the Sportslink Gym in Santry yesterday to be physically and emotionally assessed.

Show host Kathryn Thomas will be travelling to the homes of the five selected leaders next week to let them know they have been chosen.