The first ever Insanity classes in Dundalk will take place from Monday April 28th at 8pm in the Martial Arts School of Fitness (MAS-F) headquarters on the Coes Road, opposite Lally’s Electrical.
Insanity is a high intensity interval training programme from Beachbody coach Shaun T.
Insanity uses max interval training to get users major fitness results in less than an hour a day.
Chris Dillon from Greenacres is an approved Insanity instructor and can be contacted for further information or booking at 087-6140919. Further details on Insanity can also be found in the video above.
Alternatively, you can check out his Facebook page here.
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